Pilates Equipment Group Class

About this event

This is a full-body exercise routine that when practiced faithfully, yields numerous benefits; increased overall lean muscle strength and flexibility, coordination, body alignment and posture all improve; balance and core muscles are tightened to help you move better, spinal flexibility and shoulder girdle stability are increased to keep your bodies strong and toned. Knowledge of the Reformer is mandatory for our group classes. If you are new to Pilates and have not been on a Reformer machine, please call our studio at 713-533-0949 or email info@713Pilates.com to take advantage of our "New Client Special" for an 45-minute private Pilates session for only $50 scheduled at your convenience.

From 713 Pilates