STOTT® Cadillac Conversion + Vertical Frame

About this event

This class uses our Merrithew V2 Max reformers with the vertical frame, converted into a stable bed for Cadillac-style work. Using the push-through bar, roll-down bar, and arm and leg springs, you'll work through exercises adapted from the Cadillac repertoire. You'll find them both supportive and challenging. Spring resistance helps you build core strength, spinal mobility, flexibility and control. With a small group and personal cueing, the class adapts to every body. Note: this class uses a converted reformer with a vertical frame, not a traditional freestanding Cadillac. Some reformer or mat experience is recommended but not required.

From Pilates Centric