Health & WellnessSaturday, November 7

Aniko Foundations: Preparing for the Season Ahead

Name: Aniko Foundations: Preparing for the Season Ahead
Start: 2026-11-08T01:00:00.000Z
End: 2026-11-08T02:30:00.000Z
Location: Black Swan Yoga Houston

Saturday, November 7 · 7-8:30 p.m. · Black Swan Yoga Houston

7-8:30 p.m.

When: Saturday, November 7 · 7-8:30 p.m.
Where: Black Swan Yoga Houston5310 Kirby Drive · Houston, TX · 77005
Good to know: $25

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About this event

The holiday season often asks more of us - more time, energy, decisions, and attention. What if we prepared ourselves before the demands begin? Join ANIKO Lifestyle & Wellness for a 90-minute workshop combining evidence-informed wellness education, guided breathwork, gentle yoga, restorative practices, and reflection. Led by Catherine, a Board Certified Family Nurse Practitioner and 200HR-RYT, this workshop will explore practical ways to recognize early signs of stress, set supportive boundaries, and make recovery part of your everyday routine. You'll leave with a personalized Holiday Recovery Plan and simple practices to carry into the season ahead. All levels welcome. No prior experience required. Recovery is preparation, not a reward.

From Black Swan Yoga Houston

Listed by Mindbody: Houston, TX, gathered by the League City events calendar.