Deep Stretching Saturdays (P)

About this event

Our flexibility exercises along with the stretching, are designed for beginners, intermediate, and advanced level trainees. The focus is to make your body flexible, impart the overall strength, and condition your muscles to remain flexible. Pre-Requisite: Must have a range of knee motion and be comfortable getting on and off the ground. Ability to do a runner's lunges & table top position. Class Schedule (unless there is a sub) ◦ 1st Saturday - Middle Splits ◦ 2nd Saturday - Front Splits ◦ 3rd Saturday - Total Body ◦ 4th Saturday - Back & Shoulders ◦ 5th Saturday - Active Flex Total Body Space is limited in size. Reserve your lesson in advance online or call us. Please arrive before the scheduled start of class. For safety reasons, we prefer customers to partake in the class warmup. Attire: Wear comfortable workout or dance attire. You may attend class barefoot or in socks.

From Inner Me Studios