Yoga SEVEN

About this event

This yoga class combines a series of poses that flow from one to another linked by your breath (vinyasa). This is a vigorous workout that gets your body moving, blood pumping, sweat pouring, and stress releasing. This class also features some hands-on assists so that the student can better align their bodies and feel what the asanas (postures) present in their bodies. A basic understanding of Yoga asanas is recommended for this class however asanas will be explained to those who are unfamiliar. This is an all levels class with modifications shown to accommodate each student.

From FACET SEVEN - Eado