Pole Dancing - Level 2 (P)

About this event

Read the class levels to determine which level best suits you. If you need assistance, please call us. The levels are studio specific and are not uninversal or set by competiiton guidelines. Leve 2 - FKA as Beginners Are you ready to get fit with Pole? Then our Level 2 classes are for you!! Level 2 is for customers looking to refine the basics or for customers just beginning their pole journey. Level 2 is a (continued) introduction to pole fundamentals like walking, climbs, sits, and knee hooks. All spins should remain at the bottom third of the pole, predominantly allowing gravity to take the dancer to the floor with control. Guided sequences should be 2-4 movements including a walk, a spin, and a skill. Introduction to static and spin technique should be provided. Conditioning should begin to prepare a dancer for contact points found in more advanced skills, mostly taught floor-assisted and with controlled momentum, where applicable. Pre-Requisites: at least one Level 1 class or if you're already a fitness enthusiast and think Level 1 will be too easy to you, join this class. Sign up in advance as space is limited. What to bring: A yoga mat A microfiber towel What to wear: Short shorts No lotion or oils Optional: Knee Pads Heels or Thigh high socks Cheat Code: Pair this class with Pole Conditioning to get stronger and advance faster! Pair this class with Flow class to learn dance transitions between moves. More Info & Class Syllabus: https://innermestudios.lpages.co/level-2/

From Inner Me Studios