Gentle Flow

About this event

Our gentle class is a balance of approachable vinyasa and restorative stretch, delivering the benefit of low intensity movement, mobility and enhanced range of motion. . It’s a low-intensity class filled with foundational movements that are both grounding and accessible with a focus on mobility and stretch. Perfect for: Everyone, but we find it especially beneficial for very active people looking for a bit of movement to complete a rigorous routine, individuals recovering from injury or who are new to yoga. All of the props you need for class will be provided - just show up and ready for a one-of-a-kind experience. Please arrive a few minutes early to lock up your belongings, find your reserved mat, and prepare for class.

From Luxe Performance & Recovery