Beyond the Flow Yoga

About this event

Creative movement meets full-body strength. This class blends dynamic yoga flows with focused core, leg, and upper body conditioning. Expect playful transitions, balance challenges, and varied sequences that invite you to move beyond familiar patterns while staying connected to your breath. Classes may incorporate resistance bands, weights, balls, or optional partner work alongside traditional yoga props to explore strength and stability in different ways. Options are offered throughout so you can adjust the intensity to your body, energy, and experience. Bring your curiosity and a willingness to try something new, along with a refillable water bottle and sweat towel!

From Bent on Healthy Living