MELT® Hand & Foot Treatment | Complimentary Pop-Up

About this event

A complimentary pop-up This is a one-time offering, so space is limited. Bring a friend and come discover a new way to care for your body. What to expect: A relaxed, guided session, mostly seated and standing All equipment provided Suitable for all levels, including if you've never taken a class with us Wear comfortable clothing; you'll be barefoot for the foot portion Led by certified MELT Method® Instructor, Marcia Alexander. What is MELT®? The MELT Method® is a gentle self-treatment technique that focuses on your fascia. Fascia is the connective tissue that surrounds and supports every muscle, bone and joint in your body. When it's healthy, it's supple and well hydrated. Everyday habits like sitting, standing, repetitive movement, and even stress can leave it feeling tight and dehydrated. That's often what's behind stiffness and achiness. MELT uses light pressure and slow, specific movements to help rehydrate this tissue, so your body feels more at ease. Why hands and feet? Your hands and feet contain a dense network of fascia and work hard every day: typing, gripping, standing, walking, & workouts. Using small, soft MELT® balls, you'll gently release built-up tension and leave with simple techniques you can do at home in just a few minutes.

From Pilates Centric