Sensual Slow Flow Yoga (B)

About this event

*Please Bring Your Own Mat or be prepared to purchase or rent ours* The main focus of this class is to tenderly express and release the negative emotions and feelings that hide cramped within our muscles, causing us grief and stress. Teaching every person the body wisdom of how the body naturally operates through proper breath and movement allows us total freedom, which provides a level of joy and peace that can only be experienced. Are you curious? What you can look for in Sensual Yoga is the classic yoga positions, as well as flowing dance movement, flexibility stretching, and emotional release through both sound and movement. Get ready to explore the inner landscapes of your Hearts! The key to discovering the Inner you. Namaste" Get ahead of the class with this fun "How-To" video: https://youtu.be/XYs0uwpR5y4

From Inner Me Studios