Deep Stretching Mondays (P)

About this event

Our flexibility exercises along with the stretching, are designed for beginners, intermediate, and advanced level trainees. The focus is to make your body flexible, impart the overall strength, and condition your muscles to remain flexible. Pre-Requisite: Must have range of knee motion and be comforable getting on and off the ground. Ability to do a runners lunges & table top position. Class Schedule (unless there is a sub) ◦ 1st Monday - Back and Shoulders ◦ 2nd Monday - Front Splits ◦ 3rd Monday - Middle Splits ◦ 4th Monday - Needle ◦ 5th Monday - Total Body Space is limited in size. Reserve your lesson in advance online or call us. Please arrive before the scheduled start of class. For safety reasons we prefer customers partake in the class warmup. Attire: Wear comfortable workout or dance attire. You may attend class in barefoot or socks.

From Inner Me Studios