Out of Office: 45-minute Reformer

About this event

Step away from the screen and onto the reformer! This 45-minute midday reset combines core work, full-body strengthening, and feel-good mobility, with extra attention to desk-weary shoulders, backs, and hips. Expect focused movement, satisfying stretches, and a refreshing break from sitting. Less scrolling, more stretching. Head back to your day feeling stronger, refreshed, and ready for round two. Pilates sticky socks required. Bring your refillable water container.

From Bent on Healthy Living