CommunityTomorrow
S.A.I.L. (Stay Active and Independent for Life)
Monday, November 2 · 8-9 a.m. · St. Christopher Episcopal Church
- When
- Monday, November 2 · 8-9 a.m.
- Wednesday, November 4 · 8-9 a.m.
- Monday, November 9 · 8-9 a.m.
- Wednesday, November 11 · 8-9 a.m.
- Monday, November 16 · 8-9 a.m.
- Wednesday, November 18 · 8-9 a.m.
- Monday, November 23 · 8-9 a.m.
- Wednesday, November 25 · 8-9 a.m.
- and 1 more dates
- Where
- St. Christopher Episcopal Church2508 St Christopher Ave. · League City, TX · 77573
About this event
UTMB Trauma Services wants you to "Stay Active and Independent for Life" by participating in S.A.I.L.- our FREE evidence-based, fall prevention class.
Each 1 hour class includes:
• Aerobics
• Balance exercises
• Strength training
• Stretching
• Fall Prevention Education
While originally marketed for seniors 65+, SAIL welcomes adults 50 and older to attend.
Don't wait to start improving your balance and strength! SAIL class is a welcoming environment for people with various mobility tolerances. The exercises can be modified for sitting. Participants are encouraged to take breaks and slow down as needed.
Classes are on Mondays and Wednesdays from 8:00 am to 9:00 am at St. Christopher Episcopal Church.
2508 St Christopher Ave.
League City, Texas 77573
Classes will be instructed by:
Kelly Ferguson, RN MSN
Trauma/Injury Prevention Specialist, Trauma Services
University of Texas Medical Branch
M: 713-301-0044
E: KCWYNTJE@UTMB.EDU
Please email Kelly if you would like to attend class.
Listed by UTMB (Localist), gathered by the League City events calendar.