Sonic Heated 60

About this event

Take your practice to the next level with this high-intensity Class Sequence. This dynamic flow incorporates Sun Salutations between every standing pose, offering an athletic challenge designed to build deep strength, detoxify the body, and push your flexibility further. Your instructor will be on the mat practicing right alongside you, moving to a playlist of their choice. Temperature: 95–99°F Important: You must arrive fully hydrated and keep water by your mat at all times.

From The Yoga Studio