Health & WellnessMonday, November 23
Core & Control
Monday, November 23 · 10-10:45 a.m. · Luxe Performance & Recovery
10-10:45 a.m.
- When
- Monday, November 23 · 10-10:45 a.m.
- Where
- Luxe Performance & Recovery5333 Kirby Drive Suite 190 · Houston, TX · 77005
- Good to know
About this event
Core & Control is a mat Pilates class focused on developing deep core strength, stability, balance, and body awareness through precise, intentional movement. Beginning with breath, alignment, and core engagement, each class builds progressively through thoughtfully sequenced movement patterns that strengthen from the inside out. Clear cueing and purposeful progressions help you develop greater control, improve posture and balance, and create a stronger foundation for the way you move every day.
From Luxe Performance & Recovery
Listed by Mindbody: Houston, TX, gathered by the League City events calendar.