MegaFIRM

About this event

New to Lagree? An experienced Mega-pro? You're in the right place. MegaFIRM is an all-levels, full-body conditioning class that targets your core, upper body, and lower body using the legendary Lagree Method. Because the Megaformer relies on spring resistance, you control the intensity of your workout. Our instructors guide you through every transition, offering clear form corrections, regressions to build your foundation, and progressions to push your limits.

From The Firm HTX