Cycle45

About this event

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. This is a 45 minute cycle class. Light hand weights are incorporated at discretion of instructor. Bikes have SPD compatible clips and toe cages. Cycle+Core includes 30 minutes interval training on the cycles followed by 15 minutes total body core.

From Bent on Healthy Living