Health & Fitness

About this event

All fitness levels are welcome in this free fitness series at Discovery Green presented by UTHealth Houston. Registration is requested on site. Bring a towel and water, as well as a mat for yoga classes. Teacher Angel Quesada bringsnearly 30years of experience as a movement specialist to a welcoming and restorative Tai Chi practice. His classfocuseson helping participants move with greater ease, strength, balance, and confidence while naturally reducing pain and increasing flexibility. Each session invites students to slow down, reconnect with their bodies, and experience the calming, rejuvenating benefits of mindful movement.