Theater & DanceSunday, November 15
Stretch/ Somatics
Sunday, November 15 · 2-3 p.m. · Houston Metropolitan Dance Center
2-3 p.m.
- When
- Sunday, November 15 · 2-3 p.m.
- Where
- Houston Metropolitan Dance Center4916 Main street · Houston, TX · 77002
- Good to know
About this event
Somatic stretching is a gentle, mindful approach to movement that focuses on your internal experience while you stretch. It involves slow, deliberate movements designed to release tension, improve body awareness, and reconnect with your nervous system. Although the results may often include expansion in range, somatic stretching emphasizes feeling and awareness rather than achieving a specific range of motion.
From Houston Metropolitan Dance
Listed by Mindbody: Houston, TX, gathered by the League City events calendar.