MELT Method® Class

About this event

Discover the MELT Method®, a gentle self-treatment technique that rehydrates your fascia (connective tissue). Using a soft roller and small balls, you'll ease stiffness and everyday tension and help your body move with more comfort. Calming, all levels, and a great complement to your Pilates practice. What is MELT? The MELT Method® is a gentle self-treatment technique that focuses on your fascia. Fascia is the connective tissue that surrounds and supports every muscle, bone and joint in your body. When it's healthy, it's supple and well hydrated. Everyday habits like sitting, standing, repetitive movement and even stress can leave it feeling tight and dehydrated. That's often what's behind stiffness and achiness. MELT uses light pressure and slow, specific movements to help rehydrate this tissue, so your body feels more at ease. It isn't a workout. It's a way to restore and refresh. What happens in class Using a soft roller and small MELT balls, you'll be guided through gentle, full-body techniques to: Rehydrate connective tissue Release built-up tension in the neck, back and hips Improve balance and body awareness Leave feeling calmer, lighter and more at ease Why it pairs with Pilates Pilates builds strength and control. MELT helps your body recover and restore. Together, they help you move better and feel better. What to expect: Slow-paced, relaxing and suitable for all levels All equipment provided Comfortable clothing, socks optional No MELT experience needed

From Pilates Centric