Plyo|Strength|Mobility

About this event

Plyo, Strength & Mobility class combines three powerhouse segments into one fast-paced, hard-hitting class that will work for every major muscle group. You get three different formats in each hour. We start with plyometrics and or HIIT/Cardio drills then move into a combination of strength training and bodyweight training done in the form of compound combinations that keep the heart rate up with timed intervals then we wind things down with a mobility session that includes range of motion movement, Abs/Core work and stretching. This class is never the same class twice, it is appropriate for all levels. Modifications are always given. Benefits: Plyometrics for a full body stimulus improving your power, overall energy, bone health, and increasing your mitochondria (your body's powerhouse cells). Strength training - increases your metabolic rate (burns more calories), creates a healthy body composition, and increases overall strength. Mobility Training - optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles. Mobility training is super important and is the foundation of a successful exercise program. Mobility is motion with control, combinations of flexibility, stability and movement skills.

From Bent on Healthy Living