Tuesday Pole Conditioning Levels 2 - 5 (P)

About this event

MONTHLY SCHEDULE: - Week 1: Arms - Week 2: Legs - Week 3: Abs - Week 4: Pole - Week 5: Box of Chocolate In this class we will focus on basic technique and proper positioning as we learn to combine fundamental pole moves and create strong sequences. We will also focus on building strength and stamina on the pole! If you are a beginner wanting to nail your climb/invert/aerial invert this class is for you! If you are a seasoned poler looking to get back to the basics or polish your technique this class is for you! Pre-Requisites: Have taken at least 2 pole classes Sign up in advance as space is limited. What to bring: A yoga mat A microfiber towel What to wear: Short shorts No lotion or oils Optional: Knee Pads

From Inner Me Studios