Deep Stretching Sundays (P)

About this event

Our flexibility exercises, along with the stretching, are designed for beginners, intermediate, and advanced level trainees. The focus is to make your body flexible, impart overall strength, and condition your muscles to remain flexible. Pre-Requisite: Must have a range of knee motion and be comfortable getting on and off the ground—ability to do a runner's lunges & table top position. Class Schedule (unless there is a sub) ◦ 1st Saturday - Back & Shoulders ◦ 2nd Saturday - Total Body ◦ 3rd Saturday - Front Splits ◦ 4th Saturday - Middle Splits ◦ 5th Saturday - Stretch & Balance Space is limited in size. Reserve your lesson in advance online or call us. Please arrive before the scheduled start of class. For safety reasons, we prefer that customers participate in the class warm-up. Attire: Wear comfortable workout or dance attire. You may attend class barefoot or in socks.

From Inner Me Studios