Vin Yin Yoga (B)

About this event

This practice is a fusion between Vinyasa and Yin Yoga. The first half of class incorporates a gentle flow to connect movement with breath and energize from the inside out. We will transition into the second half of class, a slow and meditative practice with extended holds in various shapes, all to engage the body's connective tissues, release stored tension, and encourage healing. This practice is designed to bring balance to the body, mind, and spirit and help you prepare for a new week ahead!

From Inner Me Studios