Deep Stretching Fridays (P)

About this event

Our flexibility exercises along with the stretching, are designed for beginners, intermediate, and advanced level trainees. The focus is to make your body flexible, impart the overall strength, and condition your muscles to remain flexible. Class Schedule: Week 1: Full body recovery Week 2: Hip and glutes Week 3: Hamstrings and lower body Week 4: Back and shoulders Space is limited in size. Reserve your lesson in advance online or call us. Please arrive before the scheduled start of class. For safety reasons, we prefer customers to partake in the class warmup. Attire: Wear comfortable workout attire. You may attend class barefoot or in socks. Mat will be needed and you will be using blocks and bands occasionally.

From Inner Me Studios