Dawgland Calisthenics

About this event

Dawgland Calisthenics is a high-intensity, bodyweight-based training experience built to develop total body strength, control, and endurance. This class focuses on mastering foundational and advanced calisthenics movements including push-ups, dips, squats, core work, and functional progressions that challenge every fitness level. Expect structured circuits, skill-building drills, and explosive conditioning designed to improve mobility, stability, and overall athletic performance. Whether you’re just getting started or advancing your calisthenics game, this class will push you to move with purpose and build real strength—no machines needed.

From Level One Fitness