Pump & Burn

About this event

Pump & Burn is a full body workout that targets all of the major muscle groups. This class is designed to build strength, add definition, and increase your bone density. Using a variety of equipment, including hand weights, barbells, plates, benches, resistance bands and tubing, stability balls, and glider disks, participants will get a full-body workout. Whether you are new to fitness or a seasoned group fitness participant, this class will challenge your more than 640 muscles. **Please bring a workout or sticky mat (yoga mat) to class with you.

From Bent on Healthy Living