OutdoorsTuesday, November 3
Cycle & Strength 60
Tuesday, November 3 · 6-7 a.m. · Bent on Healthy Living
6-7 a.m.
- When
- Tuesday, November 3 · 6-7 a.m.
- Where
- Bent on Healthy Living2910 53rd Street · Galveston, TX · 77551
- Good to know
About this event
Cycle & Strength - 1 hr 30 minutes on the bike 20 minutes of strength 10 minutes end with abs and stretching CLASS BREAKDOWN: • warmup: 3 minutes on the bike • cycle segment: 26 minutes of cardiovascular training (customized for endurance, HIIT, combo intervals, etc.) • transition to floor: 1 minute • strength segment: 20 minutes of resistance training (emphasize total body, upper/lower body, core only, etc.) • cooldown: 10 minutes of core/mobility Bikes have SPD compatible clips and toe cages.
From Bent on Healthy Living
Listed by Mindbody: Galveston, TX, gathered by the League City events calendar.