Sculpt Seven – Mat Pilates

About this event

Sculpt Seven is a full-body mat Pilates class that uses controlled movement and time under tension to challenge your muscles and build muscular endurance. Using light weights, Pilates props, and bodyweight exercises, expect high-repetition, low-impact movements designed to sculpt and challenge your entire body. Open to all fitness levels, with modifications throughout so you can adjust the intensity and move at your own pace. Wear your grippy socks!

From FACET SEVEN - Eado