Core & Control

About this event

Core & Control is a mat Pilates class focused on developing deep core strength, stability, balance, and body awareness through precise, intentional movement. Beginning with breath, alignment, and core engagement, each class builds progressively through thoughtfully sequenced movement patterns that strengthen from the inside out. Clear cueing and purposeful progressions help you develop greater control, improve posture and balance, and create a stronger foundation for the way you move every day.

From Luxe Performance & Recovery