Advanced50: Full Body

About this event

Our signature format for advanced clients! Level up your workout by performing unconventional yet demanding exercises with amplifications that will push you to your limits. Learn how to physically work through transitions, taking your sweat to the next level. This format is intended for individuals who have a strong understanding of the workout, know how to implement proper form, and comprehend exercise names well. Note: this class is intended for advanced clients. We recommend this format to clients who consistently take [solidcore] at least twice a week over the past 3+ months.

From [solidcore] Houston