Yoga

About this event

YogaFit is a modern fitness yoga that intertwines fitness moves with basic yoga postures and flowing sequences leading to relaxing deep stretches. The YogaFit style warms the body sufficiently through its heat-building flow, which creates a safer, more effective environment for the participants. This gradual heat-building helps reduce incidence of injury. Offering modifications, YogaFit allows a challenge for the more seasoned while creating a safe, accessible workout for newer students at the same time. All levels are welcome.

From Bent on Healthy Living