Heated Hatha

About this event

Slow, steady movement meets infrared warmth. This class explores foundational yoga poses held for several breaths, giving you time to refine your alignment, build strength and balance, and connect with your breath. Expect a thoughtful pace, a varied sequence, and moments of stillness throughout. Infrared heaters provide radiant warmth, adding intensity to this slower practice. Longer holds invite muscular endurance, mental focus, and awareness of your body's cures as you explore movement and stillness. Options are offered so you can adjust each pose to your body, with space to rest whenever you need. Bring refillable water bottle, a towel, and your curiosity. We provide mats, but you can bring your own if you prefer. Temperature will be 85-90 degrees.

From Bent on Healthy Living