Pole Dancing - Level 3 (P)

About this event

Read the class levels to determine which level best suits you. If you need assistance, please call us. The levels are studio specific and are not uninversal or set by competiiton guidelines. Leve 3 - FKA as Upper Beginners Do you want to hang upside down like a Monkey? Level 3 should begin chaining skills together and combining base level knowledge. Sequencing should include 3-5 shapes including on the pole transitions with little upside down positioning, or offer the conditioning skill focus at the end of the sequence for a progression option. Conditioning should focus on building comfort with inverted movement, pivoting contact points, and building strength/familiarity with more advanced skills. Pre-Requisities: Simple pole climb, Pole Sit, Inverted Crucifix, Jasmine from the floor Sign up in advance as space is limited. What to bring: A yoga mat A microfiber towel What to wear: Short shorts No lotion or oils Optional: Knee Pads Heels or Thigh high socks Cheat Code: Pair this class with Pole Conditioning to get stronger and advance faster! Pair this class with Flow class to learn dance transitions between moves. More Info & Class Syllabus: https://innermestudios.lpages.co/level-3/

From Inner Me Studios