Mindful Mornings Yoga

About this event

All levels welcome at this challenging, yet gentle, flow designed to connect your mind, body, and spirit. As a mindfulness-based yoga practice, this class will encourage you to increase awareness in the present moment to reduce stress and tension, as well as encourage a stronger, nonjudgmental relationship with your body. Through the incorporation of breath, movement, and meditation, this class is here to support you in finding balance, guide you in increasing your strength, and help prepare you for the day ahead.

From Bent on Healthy Living