Cycle + Strength X Pilates60

About this event

This dynamic 60-minute class delivers the best of both worlds--cardio and strength with a mindful edge. The first 30 minutes on the bike is an energizing spin session filled with motivating music, interval pushes, climbs, and sprints designed to boost endurance and torch calories. The next 30 minutes of StrengthXPilates blends controlled resistance training with Pilates-inspired core work to sculpt, lengthen, and stabilize the body. Expect a full-body burn, improved balance, and a strong, confident finish.

From Bent on Healthy Living