Pole Dancing - Level 4 (P)

About this event

Read the class levels to determine which level best suits you. If you need assistance, please call us. The levels are studio specific and are not uninversal or set by competiiton guidelines. Leve 4 - FKA as Intermediate Do you want to float? Level 4 will expand and elevate your skills, building confidence in transitioning to 3 points of contact, inverted shapes, and higher technical skills. Anticipate longer sequencing, on the pole transitions, aerial pathways, and inverted shapes. Expect variations and progressions to be taught across multiple weeks. Conditioning will focus on progressive inversions, solidifying leg hangs, and combining strength with fluidity. Pre-Requisites: Pole Climbs, Leg Hangs, Hip Rotational Movements, Laybacks Sign up in advance as space is limited. What to bring: A microfiber towel and yoga mat ( for warm-up ) What to wear: Short shorts, No lotion or oils Optional: Knee Pads, Heels Cheat Code: Pair this class with Pole Conditioning to get stronger and advance faster! Pair this class with Flow class to learn dance transitions between moves. Move Info & Class Syllabus: https://innermestudios.lpages.co/level-4/

From Inner Me Studios