Barre

About this event

Barre is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet.[2] Some equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls and hand weights.Barre classes typically focus on small, pulsing movements with emphasis on form, alignment and core engagement. Participants hold their bodies still while contracting specific, targeted sets of muscles in isometric exercises. Please bring a yoga mat and wear clothing that is comfortable. Grip socks are preferred however, barefoot is fine too.

From Bent on Healthy Living