Yamuna Body Rolling

About this event

This full body workout utilizes the powerful effect of a simple Yamuna Body Rolling (YBR) ball. The YBR ball challenges and unlocks the uneven surfaces of the musculoskeletal system. You will perform exercises using your body weight and small movements to release tension from the neck, back, legs muscles and more. At the end of class, you should feel energized, strengthened and encouraged ready to embrace the rest of the day! For class, participants will need a pearl ball and a set of black calf balls at minimum. The full YBR set is ideal, but not required. Participants can purchase equipment for class here: https://www.yamunausa.com/collections/yamuna-body-rolling-practitioner . This class is for ages 14+, please make sure your profile is complete with your Date of Birth to access registration.

From Houston Ballet Academy