Heated Strength & Flow

About this event

This class delivers the best of all worlds. Blending a touch of flow with energizing cardio bursts, calisthenics, and weighted sculpting for a power-packed session. You'll move through dynamic choreography using Bala weights, resistance bands, and Pilates balls, designed to push you to peak performance while targeting all the right muscles. Ready to rep out lunges, squats, and core work? Absolutely. And trust us, your muscles will thank you for tomorrow Heated with a refreshing cool down. Perfect for: Fitness lovers and HIIT junkies craving a fun, sweaty, and seriously effective workout to detox and burn major calories. All of the props you need for class will be provided - just show up and ready for a one-of-a-kind experience. Please arrive a few minutes early to lock up your belongings, find your reserved mat, and prepare for class.

From Luxe Performance & Recovery