Health & WellnessMonday, November 16

Stretching/Flexibility/Fascia rolling

Name: Stretching/Flexibility/Fascia rolling
Start: 2026-11-16T15:30:00.000Z
End: 2026-11-16T16:15:00.000Z
Location: Bent on Healthy Living

Monday, November 16 · 9:30-10:15 a.m. · Bent on Healthy Living

9:30-10:15 a.m.

When: Monday, November 16 · 9:30-10:15 a.m.
Where: Bent on Healthy Living2910 53rd Street · Galveston, TX · 77551
Good to know: $15

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About this event

Through pressure point fascia techniques, functional flexibility exercises, and hatha yoga this class works to improve your body’s ability to move and maintain flexibility. Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. This class will increase blood flow, improve flexibility, reduce muscle soreness, and decrease injury risk associated with other types of exercise. All fitness levels are welcome! Please bring: workout or sticky mat (yoga mat) 36" foam roller (example in link) set of therapy balls (example in link) https://www.power-systems.com/shop/product/premium-eva-foam-roller https://www.tuneupfitness.com/shop/massage-balls

From Bent on Healthy Living

Listed by Mindbody: Galveston, TX, gathered by the League City events calendar.