Deep Stretching - Middle and Side Splits (P)

About this event

Deep stretching, combined with flexibility, is a popular exercise form. Flexibility and stretching exercises help in toning your full body as well as prevents the forms of injuries. To enhance the flexibility in your body, the Inner Me Studios in Houston, Texas, provides both static and dynamic deep stretching exercises. Our flexibility exercises along with the stretching, are designed for beginners, intermediate, and advanced level trainees. The focus is to make your body flexible, impart the overall strength, and condition your muscles to remain flexible. Before Class: What Do I Need to Know Space is limited in size. Reserve your lesson in advance online or call us. Please arrive before the scheduled start of class. For safety reasons we prefer customers partake in the class warmup. Attire: Wear comfortable workout or dance attire. You may attend class in socks or barefoot.

From Inner Me Studios